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Sub 45 Minute 10K Training


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Old 06-03-2019, 11:51 AM   #171
dmw9255
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Quote:
Originally Posted by TheEd View Post
will await your next post

nice to hear from you again

TheEd
I have finally shaken off all of the niggles and issues.... Looking forward to a spring and summer of steadily building progress.

For Info I have had 3 x VO2 max tests done, most recent around 2 weeks ago. All around the 61/62 ml/kg/min range.

Best Regards.

Dean.
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Old 07-03-2019, 07:12 AM   #172
TheEd
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Great to hear Dean

good luck with the return

TheEd
ps.. replied to your private message
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