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Old 15-10-2012, 10:01 AM   #11
dan
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Join Date: Sep 2012
hi, just to update you my 10k race time 2 days ago on oct 13. I did 58:00 for the actual 11.2k distance, pace abt 5:10 per k. As you mentioned earlier, my current fitness is based on my race time. Since d race, on sun and today i did my recovery run of 30mins. As my next race (4km) is next sunday or 2 weeks time, what is your advice if i want to do a pace of 4mins per k? Is that possible?
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