01-05-2011, 02:12 PM
Did a 15k run yesterday and a 6k run today. Both easy at 5:27 per km. One question: My average HR went up today, for the same run as I did on day 2, for the last 3k it was as follows:
3 00:05:26 140 142
4 00:05:26 142 144
5 00:05:27 142 145
Should I slow down, run shorter or take a day's rest tomorrow before the 1k run on Tuesday?
The other thing is that my total km last week went up to around 48k, which is more than I've done before. It has been between 30 and 40k before. Any advice?
Thanks a lot.
3 00:05:26 140 142
4 00:05:26 142 144
5 00:05:27 142 145
Should I slow down, run shorter or take a day's rest tomorrow before the 1k run on Tuesday?
The other thing is that my total km last week went up to around 48k, which is more than I've done before. It has been between 30 and 40k before. Any advice?
Thanks a lot.