11-09-2008, 01:33 PM
The treadmill should be fine Brendan
but don't get too carried away and yes, Day 3 is the 2k session
The details regarding the pulse rates are only if you possess a heart rate monitor
Keep us informed
Cheers
TheEd
but don't get too carried away and yes, Day 3 is the 2k session
The details regarding the pulse rates are only if you possess a heart rate monitor
Keep us informed
Cheers
TheEd