12-09-2008, 01:22 PM
Hi
Here are my results from the 2k session.
Warmed up on the rowing machine and then did some loosening out.
NB HR recorded using Polar RS100
Starting HR 90
Rep 1 (Incline 0.0)
2k in 9:57 ending with a HR of 167 returning to a HR 116 after 90 seconds R.
Rep 2 (Incline 1.0)
2k in 9:50 ending with a HR of 172 returning to a HR 123 after 90 seconds R.
Rep 3 (Incline 1.0)
2k in 9:49 ending with a HR of 176 returning to a HR 129 after 90 seconds R.
I forgot to put an incline on the Threadmill until the second rep.
incline scale goes up in 0.5s so hopefully it was effective.
Does this help you provide a guide for me for the next 2 weeks until the 28th.
What does it say about my current fitness level?
Looking forward to your response
Brendan
Here are my results from the 2k session.
Warmed up on the rowing machine and then did some loosening out.
NB HR recorded using Polar RS100
Starting HR 90
Rep 1 (Incline 0.0)
2k in 9:57 ending with a HR of 167 returning to a HR 116 after 90 seconds R.
Rep 2 (Incline 1.0)
2k in 9:50 ending with a HR of 172 returning to a HR 123 after 90 seconds R.
Rep 3 (Incline 1.0)
2k in 9:49 ending with a HR of 176 returning to a HR 129 after 90 seconds R.
I forgot to put an incline on the Threadmill until the second rep.
incline scale goes up in 0.5s so hopefully it was effective.
Does this help you provide a guide for me for the next 2 weeks until the 28th.
What does it say about my current fitness level?
Looking forward to your response
Brendan