03-11-2008, 07:15 PM
Hi B
the 2000m session determines your race more than any other session, it is the session to 10k success, I do believe your development is coming along pretty well and you should remain focused on your progress
do note that with each cycle you become a more experienced runner and as you develop everything will fall in place
consider this, as an inexperienced runner if you were to do longer runs now you would certainly become injured
as you become stronger each element of the program is enhanced to bring further results
as for the 4 weeks up to the race, what we shall do is repeat week 1 of the schedule
Hope this helps?
TheEd
the 2000m session determines your race more than any other session, it is the session to 10k success, I do believe your development is coming along pretty well and you should remain focused on your progress
do note that with each cycle you become a more experienced runner and as you develop everything will fall in place
consider this, as an inexperienced runner if you were to do longer runs now you would certainly become injured
as you become stronger each element of the program is enhanced to bring further results
as for the 4 weeks up to the race, what we shall do is repeat week 1 of the schedule
Hope this helps?
TheEd