26-05-2011, 05:05 AM
you doing too much quality running and simply too much running to be able to establish consistency, your current workload would lead to breakdown without the correct balance
you have to give what natural ability you have a chance
easy would be at 'talk test' pace
the ability to talk while running relaxed (how you achieve that on your own is another story, however the trees are known to be good listeners)
be a little patient as the program certainly does work
all the best
TheEd
you have to give what natural ability you have a chance
easy would be at 'talk test' pace
the ability to talk while running relaxed (how you achieve that on your own is another story, however the trees are known to be good listeners)
be a little patient as the program certainly does work
all the best
TheEd