Week Review
Saturday
2,000m swim, 41 minutes
6,384m run, 30 minutes 226m indoor track. No pain in knee.
Sunday
Hockey game, boring, didn't have to try hard.
Monday
Swim 2200m
Run 30 minutes
10 minutes on 226m track
20 minutes on 150m track
Approx 6,034m
Tuesday
Walked 45 mins, outdoors, ho hum...
Wednesday
Ran 5.5 km, 30 minutes, outside*, no knee pain, calves sore for 16 mins. Shin splints kinda sore. But other than that, felt great. AHR 150 MHR 167. Kept the pace pretty slow, probably -15 or so, early evening, so path was dark with ice.
*Due to it being NYE all my indoor track options were closed. So I stretched really well and went slow, and avoided even the most gradual incline/decline.
Thursday
HUNG OVER
Friday
Would like to go to pool, lift weights. Hang over lingers in the form of lacking motivation.
Week two begins tomorrow.
Saturday
2,000m swim, 41 minutes
6,384m run, 30 minutes 226m indoor track. No pain in knee.
Sunday
Hockey game, boring, didn't have to try hard.
Monday
Swim 2200m
Run 30 minutes
10 minutes on 226m track
20 minutes on 150m track
Approx 6,034m
Tuesday
Walked 45 mins, outdoors, ho hum...
Wednesday
Ran 5.5 km, 30 minutes, outside*, no knee pain, calves sore for 16 mins. Shin splints kinda sore. But other than that, felt great. AHR 150 MHR 167. Kept the pace pretty slow, probably -15 or so, early evening, so path was dark with ice.
*Due to it being NYE all my indoor track options were closed. So I stretched really well and went slow, and avoided even the most gradual incline/decline.
Thursday
HUNG OVER
Friday
Would like to go to pool, lift weights. Hang over lingers in the form of lacking motivation.
Week two begins tomorrow.