Okay,
So... Everything is good. Back is getting better, still stiff here and there. No knee pain on any of my runs/bikes(spin)/swims
Errr... ummm... I didn't really get a report. What she's been doing is sticking needles into my back and quad/IT band area to get them to release, loosen up, spasm/relax. Then stretch me out, and heat. She said she's noticed I've gotten more loose in the last three weeks. I have fewer days of stiffness than prior. But it still needs some work (my opinion). I'm there twice this week, twice next week then I'll see and hopefully that's good for now (4 more sessions)
And... What I've done in the past little while (got through three of the 4 weeks of the intro/run program. It's getting dull. The last week I had a few hockey games, late nights, quit drinking coffee (has been agony) and I missed two runs... So I think I'd like to start this week off with something new. Also the gym/track was closed for "reading week" at the university blah blah blah.
Thursday Feb 5th - Swam 2,100 m
Friday Feb 6th - First Day of run, 30 mins, 5.8 km AHR 156, MHR 164
Saturday Feb 7th - Spin bike, 50 Minutes RPM's 100 - 110, AHR 129, MHR 139
Sunday Feb 8th - Hockey game, felt slow, Run 30 mins
5.89km AHR 159 MHR 170, wow, that run felt hard after hockey.
Monday Feb 9th - Walk 38 mins 3.84 km, swim 2,400m, spin 40 mins
RPMs 100 - 110, AHR 126, MHR 142
Tuesday Feb 10th - Run, 30 mins, 6.8km AHR 167 MHR 171 maybe went too fast, but it was on a 453m track, and there was clubs training, which kind of made me keep a pace. But, overall, felt fast/good, was wiped after though
Wednesday Feb 11th - Swim 1,750 m Spin 40 mins RPMs 100 - 110 AHR 126 MHR 142
Thursday Feb 12th - Played pickup hockey, it was boring and a useless workout.
Friday Feb 13th - Swim 2,400m, Run 30 mins, 5.9km, AHR 151 MHR 157
Saturday Feb 14th - Weights, upper body,
Sunday Feb 15th - Hockey game, was tired after, track was closed. Missed Run
Monday Feb 16th - Swim 2,100m spin 60 mins, did some different sets of drills on spin bike, no RPM counter...
Tuesday Feb 17th - Ran outside, 30 mins, 6.6km, AHR 164, MHR 169
Wednesday Feb 18th Walk 40 mins 3.53 km
Thursday Feb 19th Swim 2,300m Hockey game (great game, felt great)
Friday Feb 20th Day off, headache, caffeine withdrawal, tired, sore... Missed Run
Saturday Feb 21st - Hockey game, still feeling crappy, we lost, friends 30th bday party. = Sunday hangover, day off.
Sunday Feb 22nd - Hangover, day off...
Monday Feb 23rd. Ready to start new program??? Or pick up where I left off? But I hate doing that, I'd rather start something new, or restart (but restarting the begginer one would be dull).... .
So... Everything is good. Back is getting better, still stiff here and there. No knee pain on any of my runs/bikes(spin)/swims
Errr... ummm... I didn't really get a report. What she's been doing is sticking needles into my back and quad/IT band area to get them to release, loosen up, spasm/relax. Then stretch me out, and heat. She said she's noticed I've gotten more loose in the last three weeks. I have fewer days of stiffness than prior. But it still needs some work (my opinion). I'm there twice this week, twice next week then I'll see and hopefully that's good for now (4 more sessions)
And... What I've done in the past little while (got through three of the 4 weeks of the intro/run program. It's getting dull. The last week I had a few hockey games, late nights, quit drinking coffee (has been agony) and I missed two runs... So I think I'd like to start this week off with something new. Also the gym/track was closed for "reading week" at the university blah blah blah.
Thursday Feb 5th - Swam 2,100 m
Friday Feb 6th - First Day of run, 30 mins, 5.8 km AHR 156, MHR 164
Saturday Feb 7th - Spin bike, 50 Minutes RPM's 100 - 110, AHR 129, MHR 139
Sunday Feb 8th - Hockey game, felt slow, Run 30 mins
5.89km AHR 159 MHR 170, wow, that run felt hard after hockey.
Monday Feb 9th - Walk 38 mins 3.84 km, swim 2,400m, spin 40 mins
RPMs 100 - 110, AHR 126, MHR 142
Tuesday Feb 10th - Run, 30 mins, 6.8km AHR 167 MHR 171 maybe went too fast, but it was on a 453m track, and there was clubs training, which kind of made me keep a pace. But, overall, felt fast/good, was wiped after though
Wednesday Feb 11th - Swim 1,750 m Spin 40 mins RPMs 100 - 110 AHR 126 MHR 142
Thursday Feb 12th - Played pickup hockey, it was boring and a useless workout.
Friday Feb 13th - Swim 2,400m, Run 30 mins, 5.9km, AHR 151 MHR 157
Saturday Feb 14th - Weights, upper body,
Sunday Feb 15th - Hockey game, was tired after, track was closed. Missed Run
Monday Feb 16th - Swim 2,100m spin 60 mins, did some different sets of drills on spin bike, no RPM counter...
Tuesday Feb 17th - Ran outside, 30 mins, 6.6km, AHR 164, MHR 169
Wednesday Feb 18th Walk 40 mins 3.53 km
Thursday Feb 19th Swim 2,300m Hockey game (great game, felt great)
Friday Feb 20th Day off, headache, caffeine withdrawal, tired, sore... Missed Run
Saturday Feb 21st - Hockey game, still feeling crappy, we lost, friends 30th bday party. = Sunday hangover, day off.
Sunday Feb 22nd - Hangover, day off...
Monday Feb 23rd. Ready to start new program??? Or pick up where I left off? But I hate doing that, I'd rather start something new, or restart (but restarting the begginer one would be dull).... .