24-02-2009, 05:26 AM
TheEd Wrote:12 minutes to determine fitness level
so as you feel
walk/run/crawl
Thanks
TheEd
[SIZE="1"]ps.. will hold back on other forms of training until you achieve a certain level of fitness [/SIZE]
Okay, used the 453m track (which they told me closes March 13), c'mon... I'm finally feeling half decent again and I'm getting thwarted again. . . Anyway.. Here's the results, I'm sure by my HR you can tell I put a bit of effort into it
12 Minutes 3,036 meters MHR 181 AHR 171
Lap 1, 453m 1:43.04 - MHR 167, AHR 158
Lap 2, 453m 1:45.57 - MHR 170, AHR 168
Lap 3, 453m 1:46.83 - MHR 174, AHR 170
Lap 4, 453m 1:47.20 - MHR 174, AHR 173
Lap 5, 453m 1:49.00 - MHR 176, AHR 174
Lap 6, 453m 1:51.88 - MHR 181, AHR 176
Lap 7, 318m 1:17.62 - MHR 179, AHR 175