23-07-2011, 06:07 AM
Hi joe and welcome to the forums
would highly recommend a 4k time-trial and also provide heart rate feedback so that we can provide more accurate training sessions for you
you can stay on the format of the sub 40 minute 10k program however with a pace aimed more to benefit you
what are your thoughts on this?
TheEd
would highly recommend a 4k time-trial and also provide heart rate feedback so that we can provide more accurate training sessions for you
you can stay on the format of the sub 40 minute 10k program however with a pace aimed more to benefit you
what are your thoughts on this?
TheEd