02-01-2009, 10:31 PM
just completed Day12 5k sub 20min.
Was on the treadmill in the gym Time 19.51
1-2k 7.55min avg hr 149 max hr 159
3k 3.58min avg hr 160 max hr 161
4k 3.58min avg hr 161 max hr 164
5k 3.58min avh hr 163 max hr 166
Been eating alot of crap recently so will tighten up on the diet in the new year.
Rob
Was on the treadmill in the gym Time 19.51
1-2k 7.55min avg hr 149 max hr 159
3k 3.58min avg hr 160 max hr 161
4k 3.58min avg hr 161 max hr 164
5k 3.58min avh hr 163 max hr 166
Been eating alot of crap recently so will tighten up on the diet in the new year.
Rob