06-01-2009, 10:07 PM
Hi
I did 60mins easy today worked out to 12k. avg hr 137 max hr 143.
I have caught a cold but don't want to let up on the training.
Got sore throat, nose blocked at times then running at other times...and an army of green bogey discos in the back of my throat! yuk i feel awful... not fair grrrrrr
so not expecting much over the next few days... :-(
I did 60mins easy today worked out to 12k. avg hr 137 max hr 143.
I have caught a cold but don't want to let up on the training.
Got sore throat, nose blocked at times then running at other times...and an army of green bogey discos in the back of my throat! yuk i feel awful... not fair grrrrrr
so not expecting much over the next few days... :-(