11-01-2009, 08:54 AM
Rob .. you need to take a few days off and give your body a chance to recover
the sooner you nip this in the bud the better
Realise you are a different runner now with routine and direction and you will be able to pick up very easily, so don't create negative thoughts as all is not lost
enjoy the break, there are many cycles to running
Cheers and chin up
TheEd
the sooner you nip this in the bud the better
Realise you are a different runner now with routine and direction and you will be able to pick up very easily, so don't create negative thoughts as all is not lost
enjoy the break, there are many cycles to running
Cheers and chin up
TheEd