12-01-2009, 02:33 PM
not been running yesterday/today - trying to rest up. Cold is on its way out i think. Resting hr yesterday evening was about 75. Just checked it now sitting on the couch and it's down to 48. ekk am i alive??
So feeling a little better might rest up tomorrow also. Shall i then just kick off the sub 40 plan from scratch again? what time shall i attempt for the 2k 1k sets?
Cheers
Rob
So feeling a little better might rest up tomorrow also. Shall i then just kick off the sub 40 plan from scratch again? what time shall i attempt for the 2k 1k sets?
Cheers
Rob