26-01-2009, 05:58 PM
Hi Ed
10 k easy in 50mins Avg hr 139 Max hr 154.
I felt strong today, i was feeling relaxed re your comment about 5mins per k at ave hr 140 showing development.
The gloves come off tomorrow :-)
10 k easy in 50mins Avg hr 139 Max hr 154.
I felt strong today, i was feeling relaxed re your comment about 5mins per k at ave hr 140 showing development.
The gloves come off tomorrow :-)