19-02-2009, 07:17 AM
1 minute paced at speed you want to race on Saturday
so if it is a 10k race then you run 1 minute at 10k pace with 1 minute easy in-between and then 1 minute fast at 10k pace
you do 6 x 1 minute fast
this is a Fartlek session and is a final prep before race day
TheEd
so if it is a 10k race then you run 1 minute at 10k pace with 1 minute easy in-between and then 1 minute fast at 10k pace
you do 6 x 1 minute fast
this is a Fartlek session and is a final prep before race day
TheEd