23-02-2009, 05:59 PM
well .. that is the big one
start at 4 minutes per k = 8 mins
and then see how the session goes
remember
you have to complete the session even if you get slower
Cheers and till the feedback
TheEd
start at 4 minutes per k = 8 mins
and then see how the session goes
remember
you have to complete the session even if you get slower
Cheers and till the feedback
TheEd