18-03-2009, 01:24 PM
TheEd Wrote:Rob once you do the session 5x2000m in around 7 min 50 you will certainly be ready for a sub 40 minute 10k, you simply have to get it right on race day and that is the learning experience
and from my coaching experience this is an area an athlete has to learn to do
Do it on the day
and Yes, you are progressing well and it is only a matter of time before you realise the different level you are at
Good luck with this realisation as it is waiting to be realised
TheEd
Roll on the 5x2000m at 7.50secs :p. I will give it my all and c where i get to. My Mhr on the day should be an interesting read :mmm: