19-03-2009, 08:15 PM
Well i'm trying to work out why i am not getting my times down.
I remembered that you said i was pushing too hard on my easy runs so i'm really slowing them down listening to my legs. I have had problems running at a slower pace and my legs find it easier to stride into their usual pace.
Saying that the last two slow sessions seemed to go just fine.
I'm on my last recovery day of the recovery runs tomorrow. I aim to again keep a slow pace and see if i can grind out the full 70mins.
Again slow on day 1 & 2 is the plan, then i'll declare war on the treadmill on day 03.
Sound ok?
Cheers
Me
I remembered that you said i was pushing too hard on my easy runs so i'm really slowing them down listening to my legs. I have had problems running at a slower pace and my legs find it easier to stride into their usual pace.
Saying that the last two slow sessions seemed to go just fine.
I'm on my last recovery day of the recovery runs tomorrow. I aim to again keep a slow pace and see if i can grind out the full 70mins.
Again slow on day 1 & 2 is the plan, then i'll declare war on the treadmill on day 03.
Sound ok?
Cheers
Me