15-04-2009, 09:23 PM
Hi Ed, :noway:
First run out since the stag do was today.
I've only just recovered :mad:
I so can't handle my booze anymore and am really upset that i got the way i did, with my only excuse being that it was my stag do.
Still as you said in the past onwards and forwards.
Managed 7.5k outside running around London dodging tourists at lunch time! 38mins.
So i'm back i guess, although before my run today i noticed my resting heart rate was 10beats higher than normal.
So i guess i'm after a plan again. Shall i start at the beginning of the sub 40 10k schedule again.
:confused::duh::confused:
First run out since the stag do was today.
I've only just recovered :mad:
I so can't handle my booze anymore and am really upset that i got the way i did, with my only excuse being that it was my stag do.
Still as you said in the past onwards and forwards.
Managed 7.5k outside running around London dodging tourists at lunch time! 38mins.
So i'm back i guess, although before my run today i noticed my resting heart rate was 10beats higher than normal.
So i guess i'm after a plan again. Shall i start at the beginning of the sub 40 10k schedule again.
:confused::duh::confused: