28-04-2009, 05:32 PM
6x1kset 28.08 total inc R60s. AHR153 MHR178
L1 3.42 AHR135 MHR158
R1 1.00 AHR135 MHR158
L2 3.40 AHR150 MHR168
R2 1.00 AHR146 MHR166
L3 3.40 AHR154 MHR171
R3 1.00 AHR155 MHR171
L4 3.40 AHR157 MHR175
R4 1.00 AHR158 MHR173
L5 3.39 AHR162 MHR177
R5 1.00 AHR158 MHR175
L6 3.40 AHR164 MHR178
R6 1.00 AHR159 MHR178
If only i could put these times down on the track!
Treadmill again....
But this is the best i've ever done!!!! woo hoo :whistle::whistle::whistle::p
L1 3.42 AHR135 MHR158
R1 1.00 AHR135 MHR158
L2 3.40 AHR150 MHR168
R2 1.00 AHR146 MHR166
L3 3.40 AHR154 MHR171
R3 1.00 AHR155 MHR171
L4 3.40 AHR157 MHR175
R4 1.00 AHR158 MHR173
L5 3.39 AHR162 MHR177
R5 1.00 AHR158 MHR175
L6 3.40 AHR164 MHR178
R6 1.00 AHR159 MHR178
If only i could put these times down on the track!
Treadmill again....
But this is the best i've ever done!!!! woo hoo :whistle::whistle::whistle::p