02-05-2009, 09:26 PM
As i don't think i'll make race day again because of the wedding i raised my pace today. Treadmill 5k in 18.45 (new pb by 25 secs).:whistle:
I didn't monitor the hr just ran free.
1st K i didn't fancy it but after that i got into it and did well.
I could have pushed harder towards the end also and brought my time down further but wanted to keep it at an even pace.
Resting up now :p:p:p
I didn't monitor the hr just ran free.
1st K i didn't fancy it but after that i got into it and did well.
I could have pushed harder towards the end also and brought my time down further but wanted to keep it at an even pace.
Resting up now :p:p:p