03-06-2009, 03:12 PM
2000's tomorrow however start off at 4.05 for the first 1 and then see if you can do the next 1 at 4.05 per k
followed by 4.00 min per k for the next 2
and then
3.55 the last one
you may find this session 'awfully' hard
blowing out the cobwebs and all
Good luck
TheEd
followed by 4.00 min per k for the next 2
and then
3.55 the last one
you may find this session 'awfully' hard
blowing out the cobwebs and all
Good luck
TheEd