08-06-2009, 10:54 AM
So i'll take it from the no response to my last post that your bored of people suggesting different variations on the schedule Ed. Didn't mean to offend
Managed the long slow run did around 13k keeping mhr around 130. I was on the road for a change which was nice :-)
Instead of the easy 30mins spent yesterday walking round the local country park with the family.
10 k easy today
What sort of pace do u think we'll be good for the 1000sets first time round Ed? :confused:
Cheers Me
Managed the long slow run did around 13k keeping mhr around 130. I was on the road for a change which was nice :-)
Instead of the easy 30mins spent yesterday walking round the local country park with the family.
10 k easy today
What sort of pace do u think we'll be good for the 1000sets first time round Ed? :confused:
Cheers Me