10-06-2009, 08:34 AM
robbie_1000 Wrote:1000s today :mmm: Will try for 3 x 3.55pk followed by 3 x 3.50pk.
Not sure if your there Ed? Sound ok? or wish me luck.... cheers :whistle:
Managed this ok yesterday but I started with a bit of a pain in my right hamstring.
I iced it once i got home and it feels better this morning.
I think i went a little too fast on the relaxed 10k the day earlier.
I'm going to attempt the easy 30 today but keep things super slow.