09-07-2009, 01:23 PM
The ache was there after i did that 6k challenge you set me a while back.
Afterwards on the longer slow easy runs it tends to flare up towards the end but nothing that would stop me running.
Slow short runs no problems.
The 400s i think stretched things out a little and it felt nicer going at a brisk pace. Blew out a few cobwebs there i reckon!
I've been tending to have cold showers on the legs recently to help out.
seems to work.
Rob
Afterwards on the longer slow easy runs it tends to flare up towards the end but nothing that would stop me running.
Slow short runs no problems.
The 400s i think stretched things out a little and it felt nicer going at a brisk pace. Blew out a few cobwebs there i reckon!
I've been tending to have cold showers on the legs recently to help out.
seems to work.
Rob