12-07-2009, 04:05 PM
A busy race way too many people.
I kept my hr at around 170 til i spotted the finish line, I had way to much left in reserve and didn't push hard enough so i ran like a crazy man up to the finish line.
Nice run though:
Garmin said 10.22km 45.36 avg pace 4.27/km avg speed 13.4km/h
max speed 32.1km/h 838cals avg hr 170 mhr 180 total ascent 459m
total descent 450m.
Back to the drawing board :confused: Maybe should have kept overall hr a bit higher. oh well.
Cheers
Rob
I kept my hr at around 170 til i spotted the finish line, I had way to much left in reserve and didn't push hard enough so i ran like a crazy man up to the finish line.
Nice run though:
Garmin said 10.22km 45.36 avg pace 4.27/km avg speed 13.4km/h
max speed 32.1km/h 838cals avg hr 170 mhr 180 total ascent 459m
total descent 450m.
Back to the drawing board :confused: Maybe should have kept overall hr a bit higher. oh well.
Cheers
Rob