15-07-2009, 09:40 AM
Managed 7.8k in 45mins Monday 30mins yesterday and back to day 1 of the program but i remember i should be doing the 2000s on thurs so is it ok if i skip the 60-70min easy distance today and instead go to day 2 another 30mins.
I'll then be on for the 2000s tomorrow and up for the 8min per set pace i reckon.
Sound ok Ed?
I'll then be on for the 2000s tomorrow and up for the 8min per set pace i reckon.
Sound ok Ed?