16-07-2009, 09:45 AM
are you sore on the inside of the quadricep or the outside?
Don't stretch the quad at present let it recover without any extra extension of it
are your hamstrings ever tight?
and have you done any downhill running recently?
Cheers
TheEd
ps.. Rob, you sure this is not old age catching up
:mrburns:
Don't stretch the quad at present let it recover without any extra extension of it
are your hamstrings ever tight?
and have you done any downhill running recently?
Cheers
TheEd
ps.. Rob, you sure this is not old age catching up
:mrburns: