16-07-2009, 01:54 PM
I'll look that stretch up.
in the meantime 2000 sets today on the treadmill.
no hr reading i ran free
4 x 8min pace & 1 x 7.50secs to end.
I was dead impressed with myself and might be getting somewhere again!
Legs feel fine atm
:yes:
in the meantime 2000 sets today on the treadmill.
no hr reading i ran free
4 x 8min pace & 1 x 7.50secs to end.
I was dead impressed with myself and might be getting somewhere again!
Legs feel fine atm
:yes: