20-08-2009, 08:37 AM
Ed the 400m x 10 sets although fun to do seem to leave me with a pain in the back of my right leg. I've iced it and with last nights easy 40mins i seem to have ran it out.
I'm being a little guarded with it today and wonder what the plan should be up until race day on saturday.
I'm not racing btw just running the usual 10k race route.
Cheers
Rob
I'm being a little guarded with it today and wonder what the plan should be up until race day on saturday.
I'm not racing btw just running the usual 10k race route.
Cheers
Rob