21-08-2009, 05:58 AM
You could consider doing a 5k time-trial on the race day if you don't want to do 10k
and as for the 400's .. that session should be done on the track and I do believe I need to change the program to get past people having leg problems after the 400's
Its your normal run down to a race, unless you considering soemthing else?
TheEd
and as for the 400's .. that session should be done on the track and I do believe I need to change the program to get past people having leg problems after the 400's
Its your normal run down to a race, unless you considering soemthing else?
TheEd