17-09-2009, 07:42 PM
Ok - will do re race day.
Managed 5x2k R90 today at 4pk on the treadmill . No music, or hr monitor.
Did it quite easily.
Holding back for race day.....:whistle:
Managed 5x2k R90 today at 4pk on the treadmill . No music, or hr monitor.
Did it quite easily.
Holding back for race day.....:whistle: