18-09-2009, 09:44 AM
TheEd Wrote:Rob, what were your 2k splits?
TheEd
Ed i ran each k in 4 mins. So 8mins per set then the R90.
Managed it easily as i expected which was nice.
I'm holding back a bit so i can go faster on race day... Sound ok?
Legs feel fresh this morning :whistle: