17-11-2009, 02:42 PM
Its not too bad actually so i'll go easy and look for a pattern to see if i can work out why it was hurting.
Managed today on the treadmill to do 3x1k at 3.35pk with 2-3mins rest in between.
Managed today on the treadmill to do 3x1k at 3.35pk with 2-3mins rest in between.