26-07-2010, 06:30 AM
1hr13mins yesterday AHR154 MHR173 12.5km
My watch took a little while to kick in so distance was prob 13k.
This was not as easy as i'd of liked as i was running somebody else's pace.
Legs are tired today.
Can u suggest something a little easier or shall i stick to the relaxed 1hr tonight?
Cheers ED
Rob
My watch took a little while to kick in so distance was prob 13k.
This was not as easy as i'd of liked as i was running somebody else's pace.
Legs are tired today.
Can u suggest something a little easier or shall i stick to the relaxed 1hr tonight?
Cheers ED
Rob