29-07-2010, 01:47 PM
Yesterday i ran the excat same route as tuesday with HR monitor this time :great:
1hr 11.5k Avg pace 5.18/km AHR136 MHR 159.
Only issue was right ankle on the back i am noticing a slight pain.
Onto the sets tonight....:whistle:
1hr 11.5k Avg pace 5.18/km AHR136 MHR 159.
Only issue was right ankle on the back i am noticing a slight pain.
Onto the sets tonight....:whistle: