24-12-2008, 04:10 PM
Hi,
I did the sessions in the gym on the treadmill. Is that cheating?
I ran at 14.7 speed which worked out consistently to 8mins10 per 2kset.
I then jumped off the treadmill and waited for 60 secs then restarted the machine to go again for the next set.
(I was hoping that the restart process/machine getting up to speed took 30 secs ....so 90 secs rest in total).
When the machine started up again I then used/pressed the lap button on my watch.
The times below should have been 8mins10 per 2k set + the 90 secs rest (9mins40)
I did record them and wasn't too far out from the 9mins40.
Set1 9.38
Set2 9.35
Set3 9.39
Set4 9.39
Set5 9.30
I did the sessions in the gym on the treadmill. Is that cheating?
I ran at 14.7 speed which worked out consistently to 8mins10 per 2kset.
I then jumped off the treadmill and waited for 60 secs then restarted the machine to go again for the next set.
(I was hoping that the restart process/machine getting up to speed took 30 secs ....so 90 secs rest in total).
When the machine started up again I then used/pressed the lap button on my watch.
The times below should have been 8mins10 per 2k set + the 90 secs rest (9mins40)
I did record them and wasn't too far out from the 9mins40.
Set1 9.38
Set2 9.35
Set3 9.39
Set4 9.39
Set5 9.30