01-02-2011, 11:14 AM
Hi TheEd,
This weekend I went to the beach. I was expecting warm days, but not as much as it was. On Sat I woke up early to begin my 2h long run but had to cut it short because of the heat. Before 8am, a little more than 1h after the sunlight, it was 32C. My pulse reached 175, although was going slow. Decided to end this run after 70min.
Today I ran the 1k. Felt, for obvious reasons, easier than the 2k, but didnôt like how my rest heart rate behaved. If you just look at the numbers, it will seem that I wasnôt resting at all, although i could catch my breath.
Jan 29th - 2h Long Run - Day 5
Morning Run
Time: 70min
Dist:10,5k
AHR:154
Temp:32C
Jan 30th - Off - Day 6
It was a warmer than Sat, took day off.
Jan 31st - 1h easy - Day 7
Morning Run
Time: 60min
Dist:9,3k
AHR:148
Temp:22C
Feb 1st - 6x1k @ 4:20 - Day 8
Morning Run
Temp:22C
Rep|Time|AHR|RHR
01|04:25|162|157 (wrong pace judgment)
02|04:20|174|171
03|04:19|179|175
04|04:18|180|177
05|04:20|180|178
06|04:17|183|181
Tot|25:59|176|173
MMS.
This weekend I went to the beach. I was expecting warm days, but not as much as it was. On Sat I woke up early to begin my 2h long run but had to cut it short because of the heat. Before 8am, a little more than 1h after the sunlight, it was 32C. My pulse reached 175, although was going slow. Decided to end this run after 70min.
Today I ran the 1k. Felt, for obvious reasons, easier than the 2k, but didnôt like how my rest heart rate behaved. If you just look at the numbers, it will seem that I wasnôt resting at all, although i could catch my breath.
Jan 29th - 2h Long Run - Day 5
Morning Run
Time: 70min
Dist:10,5k
AHR:154
Temp:32C
Jan 30th - Off - Day 6
It was a warmer than Sat, took day off.
Jan 31st - 1h easy - Day 7
Morning Run
Time: 60min
Dist:9,3k
AHR:148
Temp:22C
Feb 1st - 6x1k @ 4:20 - Day 8
Morning Run
Temp:22C
Rep|Time|AHR|RHR
01|04:25|162|157 (wrong pace judgment)
02|04:20|174|171
03|04:19|179|175
04|04:18|180|177
05|04:20|180|178
06|04:17|183|181
Tot|25:59|176|173
MMS.