17-04-2011, 12:03 AM
Hi TheEd,
sorry for being away these days, but I've been working a lot and couldn't make time to post here.
These intense days also made me feel tired and it has affected my training.
The 5x2k session became a 4x2k session. Didn't have the energy for one more rep.
Also had to work this Saturday and postponed my long run for tomorrow, Sunday. I'll rest Monday and go for the 1k session the next day.
I entered the 8k night race on April 30th.
Apr 14th - 4x2k @ 4:20/km - day 03
Rep|Time|AHR|RHR|MinHR
01|08:40|171|162|140
02|08:39|177|168|149
03|08:50|181|173|155
04|08:50|183|174|158
Tot|34:59|178|169
MMS
sorry for being away these days, but I've been working a lot and couldn't make time to post here.
These intense days also made me feel tired and it has affected my training.
The 5x2k session became a 4x2k session. Didn't have the energy for one more rep.
Also had to work this Saturday and postponed my long run for tomorrow, Sunday. I'll rest Monday and go for the 1k session the next day.
I entered the 8k night race on April 30th.
Apr 14th - 4x2k @ 4:20/km - day 03
Rep|Time|AHR|RHR|MinHR
01|08:40|171|162|140
02|08:39|177|168|149
03|08:50|181|173|155
04|08:50|183|174|158
Tot|34:59|178|169
MMS