24-04-2011, 03:27 PM
Hi TheEd, how was Easter? Mine was great. :great:
I had my 5k paced run last night, trying the pace (4:15) I want for my 8k night race next Saturday. It was a great run, even though was a warm day (27C).
I could go better than I wanted and ended up getting my best time for a 5k so far! See below:
Apr 23rd ââ¬â 5K paced below 22:30 ââ¬â day 12
Night Run
Temp: 27C
KM|Time|AHR
01|04:21|162
02|04:15|180
03|04:10|183
04|04:09|185
05|04:10|187
Tot|21:05|179
MMS
I had my 5k paced run last night, trying the pace (4:15) I want for my 8k night race next Saturday. It was a great run, even though was a warm day (27C).
I could go better than I wanted and ended up getting my best time for a 5k so far! See below:
Apr 23rd ââ¬â 5K paced below 22:30 ââ¬â day 12
Night Run
Temp: 27C
KM|Time|AHR
01|04:21|162
02|04:15|180
03|04:10|183
04|04:09|185
05|04:10|187
Tot|21:05|179
MMS