05-05-2011, 02:59 PM
Hi Coach,
I had my 2k session this morning. Iôm not sure whatôs going on but Iôve been lazy these days and completed only 4 reps, with the last one out of the predicted time. Yesterday, I didnôt run because I hadnôt a slept very well the night before.
After the 2nd rep I was pushing a lot to keep the pace. The 4th rep I was feeling heavy. No matter what I tried, I couldnôt go fast. Iôm a little disappointed with this. Maybe because my last speed work in the morning was 3 weeks ago. Letôs see how things go the next few days.
Mai 5th - 4x2k @ 4:20/km - day 03
Morning Run
Temp:22C
Rep|Time|AHR|RHR|MinHR
01|08:37|177|157|136
02|08:41|177|???|146 (monitor lost its signal)
03|08:40|175|170|155
04|08:55|174|174|156
Tot|34:55|176|167|
MMS
I had my 2k session this morning. Iôm not sure whatôs going on but Iôve been lazy these days and completed only 4 reps, with the last one out of the predicted time. Yesterday, I didnôt run because I hadnôt a slept very well the night before.
After the 2nd rep I was pushing a lot to keep the pace. The 4th rep I was feeling heavy. No matter what I tried, I couldnôt go fast. Iôm a little disappointed with this. Maybe because my last speed work in the morning was 3 weeks ago. Letôs see how things go the next few days.
Mai 5th - 4x2k @ 4:20/km - day 03
Morning Run
Temp:22C
Rep|Time|AHR|RHR|MinHR
01|08:37|177|157|136
02|08:41|177|???|146 (monitor lost its signal)
03|08:40|175|170|155
04|08:55|174|174|156
Tot|34:55|176|167|
MMS