19-08-2011, 12:08 PM
Hi TheEd,
My 5x2k last night became a 2x2k because my calves were annoying me. Here Iôd like your opinion. Iôm not sure if itôs the fact of being such a long time without doing any speed work or itôs my new shoes.
My Mizuno Rider reached 900km and I bought an Asics Speedstar 5 (Iôve already used it 5 times before time-trial). After the time-trial with these shoes both calves were stiffy, but after Sat and Mon off and only a bike ride on Sun it was back to normal again and they didnôt bother me until the second 2k rep last night, when I decided to abort the session and go home (no reason to be stubborn here).
I intend to do some exercises to strengthen them and avoid such problems in the future. Besides that, the session was going pretty well.
Cheers
MMS
My 5x2k last night became a 2x2k because my calves were annoying me. Here Iôd like your opinion. Iôm not sure if itôs the fact of being such a long time without doing any speed work or itôs my new shoes.
My Mizuno Rider reached 900km and I bought an Asics Speedstar 5 (Iôve already used it 5 times before time-trial). After the time-trial with these shoes both calves were stiffy, but after Sat and Mon off and only a bike ride on Sun it was back to normal again and they didnôt bother me until the second 2k rep last night, when I decided to abort the session and go home (no reason to be stubborn here).
I intend to do some exercises to strengthen them and avoid such problems in the future. Besides that, the session was going pretty well.
Cheers
MMS