24-02-2012, 12:48 PM
Hi TheEd,
Sorry for the being absent these days. I used our Carnival holiday to organize my new home. I moved to a new house still near the old one. So, Iôm still going to the same park for running. But Iôm without Internet access for the next days.
Hereôs some feedback.
Feb 18th - 5K paced run
Night Run
Temp: 24C
K|Time|AHR|MHR
01|04:17|158|173
02|04:26|174|180
03|04:25|178|181
04|04:24|180|183
05|04:21|183|187
Tot|21:53|175|181
Feb 19th ââ¬â Bike ride
Morning
Time: 59min
Dist: 21,69
AHR:148
Feb 20th ââ¬â 1h easy
Morning run
Temp: 22C
Time: 1h
Dist:9,2K (6:31)
AHR: 157 (!) (this is me running in the morning)
Feb 21st ââ¬â 3x5min /1ôeasy
Night Run
Temp:21C
Rep|Pace|AHR|MHR|Pace|AHR
01|04:33|157|171|07:00|159
02|04:30|172|179|06:54|169
03|04:30|174|180|06:36|171
Feb 22nd ââ¬â 1h easy
Missed ââ¬â Moving this day
Feb 23rd ââ¬â 1h easy
Night Run
Temp:21C
Time:1h
Dist: 9,33 (6:26)
AHR:145
Temp:21C
Iôll run this weekend a test. Not only sure how long because I havenôt decided between testing for a 10k or half marathon. The 10k is in March 25th, the half marathon is in April 15th.
Any thoughts?
Cheers.
MMS
Sorry for the being absent these days. I used our Carnival holiday to organize my new home. I moved to a new house still near the old one. So, Iôm still going to the same park for running. But Iôm without Internet access for the next days.
Hereôs some feedback.
Feb 18th - 5K paced run
Night Run
Temp: 24C
K|Time|AHR|MHR
01|04:17|158|173
02|04:26|174|180
03|04:25|178|181
04|04:24|180|183
05|04:21|183|187
Tot|21:53|175|181
Feb 19th ââ¬â Bike ride
Morning
Time: 59min
Dist: 21,69
AHR:148
Feb 20th ââ¬â 1h easy
Morning run
Temp: 22C
Time: 1h
Dist:9,2K (6:31)
AHR: 157 (!) (this is me running in the morning)
Feb 21st ââ¬â 3x5min /1ôeasy
Night Run
Temp:21C
Rep|Pace|AHR|MHR|Pace|AHR
01|04:33|157|171|07:00|159
02|04:30|172|179|06:54|169
03|04:30|174|180|06:36|171
Feb 22nd ââ¬â 1h easy
Missed ââ¬â Moving this day
Feb 23rd ââ¬â 1h easy
Night Run
Temp:21C
Time:1h
Dist: 9,33 (6:26)
AHR:145
Temp:21C
Iôll run this weekend a test. Not only sure how long because I havenôt decided between testing for a 10k or half marathon. The 10k is in March 25th, the half marathon is in April 15th.
Any thoughts?
Cheers.
MMS