24-06-2009, 12:54 PM
Hi Coach,
Got it!
June 22nd 30min
Time:30
Dist:4,7
AHR:141
June 23rd 3x5min Fartlek
Rep|Time|AHR|Rest|AHR
wu|02:00|117
1|04:55|151|01:00|146
2|04:58|161|01:00|153
3|05:00|160|01:00|157
cd|02:00|141
Tot|18:57|151
First time I had this session and I really enjoyed it! Started and ended with 2min easy pace and ran at 4:55min/k to 5:00min/k each rep.
Tks.
MMS
Got it!
June 22nd 30min
Time:30
Dist:4,7
AHR:141
June 23rd 3x5min Fartlek
Rep|Time|AHR|Rest|AHR
wu|02:00|117
1|04:55|151|01:00|146
2|04:58|161|01:00|153
3|05:00|160|01:00|157
cd|02:00|141
Tot|18:57|151
First time I had this session and I really enjoyed it! Started and ended with 2min easy pace and ran at 4:55min/k to 5:00min/k each rep.
Tks.
MMS