08-10-2010, 11:49 AM
Hi Coach,
I was thinking of running a 8k this Sunday morning. See how it goes if I ran 8k @4:20/km (or close to this speed).
I missed yesterdayôs easy run, so I would do it tonight. Rest Sat and run Sun. What say you?
Oct 5th - 3x5min @10k pace - Day 15
Night Run
Temp: 15C
Time| AHR
05:00|165 @ 4:20/km
01:00|166
05:00|177 @ 4:20/km
01:00|171
05:00|174 @ 4:20/km
01:00|171
18:00|172
Oct 6th - 40min - Day 16
Night Run
Time:40min
Dist: 6,4K @6:15/km
AHR:144
Temp: 18C
Oct 7th - 30min - Day 17
Missed
Cheers
MMS
I was thinking of running a 8k this Sunday morning. See how it goes if I ran 8k @4:20/km (or close to this speed).
I missed yesterdayôs easy run, so I would do it tonight. Rest Sat and run Sun. What say you?
Oct 5th - 3x5min @10k pace - Day 15
Night Run
Temp: 15C
Time| AHR
05:00|165 @ 4:20/km
01:00|166
05:00|177 @ 4:20/km
01:00|171
05:00|174 @ 4:20/km
01:00|171
18:00|172
Oct 6th - 40min - Day 16
Night Run
Time:40min
Dist: 6,4K @6:15/km
AHR:144
Temp: 18C
Oct 7th - 30min - Day 17
Missed
Cheers
MMS