10-10-2010, 07:25 PM
Hi Coach, hope you had a nice weekend.
the time-trial didn't go too well this morning. I wanted to run 8K but finished the session after 5K because I was feeling sluggish/out of breath. Temperature was nice, but it just wasn't my day. Surprisingly, my AHR from this run was lower than 5k paced from last Sat. It's a surprise because this run felt harder than previous. Here's the splits:
Oct 9th - Day 21
Morning Run
Temp:15C
K|Time|AHR
1|04:20|168
2|04:20|173
3|04:19|176
4|04:23|180
5|04:23|178
5|21:45|175
If it was a race, I would complete the 8km, even going slower. Should I have done this? :confused:
Tks.
MMS
the time-trial didn't go too well this morning. I wanted to run 8K but finished the session after 5K because I was feeling sluggish/out of breath. Temperature was nice, but it just wasn't my day. Surprisingly, my AHR from this run was lower than 5k paced from last Sat. It's a surprise because this run felt harder than previous. Here's the splits:
Oct 9th - Day 21
Morning Run
Temp:15C
K|Time|AHR
1|04:20|168
2|04:20|173
3|04:19|176
4|04:23|180
5|04:23|178
5|21:45|175
If it was a race, I would complete the 8km, even going slower. Should I have done this? :confused:
Tks.
MMS