25-07-2019, 11:33 AM
I cannot pinpoint this injury back to anything specific. After the 5km paced on Sunday there was nothing out of the ordinary, which is why I think I did it getting out of be on Monday morning. I have not had any injuries in this location previously either, not done any other activities since the footgolf 4 weeks ago, not even been for a round of normal gold for about two weeks. Maybe I just just stretch thoroughly enough after the paced session on Sunday and I have been caught out. i will have a look into buying some tape. Having watched the video, at the start where he addresses the mid area of the inside thigh when talking about abductors - that is the spot! will look to see how i can build in some strength training in the future once fully recovered.
Thanks for the link.
Thanks for the link.