17/01/20
Resting HR 42
18/01/20
Resting HR 45
Strength training -Upper and core 1 hour
19/01/20
Resting HR 43
10.01km
53:59
5:24/km
Ave HR 153
Max HR 174
Getting really hacked off now. Spent another couple of days resting form running and had the legs fully worked on with a good massage. Set off last night, the intention was to do about 16km nice and easy. 3km in, another ache a new area of the right Quad, then the left quad, then the left calf. Cut the run shorter as the aches were not easing off. After I got home I felt like I had run 30km, not 10, legs were shot. Slept ok but feel exhasuted this morning. you can see form the HR on run data, I was bubbling along at 130, then 7 mins in it spiked to 174, then it wouldn't drop below 150 for rest of run, hence the tiredness today.
https://connect.garmin.com/modern/activity/4455944863
Whatever is going on I need to figure it out soon otherwise I am going to lose the will to live! may book into doctor this week.
Darren.
Resting HR 42
18/01/20
Resting HR 45
Strength training -Upper and core 1 hour
19/01/20
Resting HR 43
10.01km
53:59
5:24/km
Ave HR 153
Max HR 174
Getting really hacked off now. Spent another couple of days resting form running and had the legs fully worked on with a good massage. Set off last night, the intention was to do about 16km nice and easy. 3km in, another ache a new area of the right Quad, then the left quad, then the left calf. Cut the run shorter as the aches were not easing off. After I got home I felt like I had run 30km, not 10, legs were shot. Slept ok but feel exhasuted this morning. you can see form the HR on run data, I was bubbling along at 130, then 7 mins in it spiked to 174, then it wouldn't drop below 150 for rest of run, hence the tiredness today.
https://connect.garmin.com/modern/activity/4455944863
Whatever is going on I need to figure it out soon otherwise I am going to lose the will to live! may book into doctor this week.
Darren.